Spring Shape-Up – How to Train Smart and Avoid Injuries

With the first rays of spring sunshine comes a surge of motivation – many of us set that classic goal: “Time to get in shape for spring!” It's the perfect moment to return to the gym, throw on some workout gear, and start moving regularly again. But how can you plan your training to avoid injuries after just two weeks and actually see results? Check out our proven tips!

1. Start with a plan, not with heavy weights

One of the most common mistakes people make when returning to training after a winter break is going too hard, too fast. Want to lift like Arnold from day one? Slow down – progress will come, but your body needs time.